Weight Gain - Going To The Gym And Still Putting On Weight?

Losing weight for many people just seems to be something that happens for others but never for you. You have tried all the diets, have a garage or spare room full of fitness equipment and yet you are seeing little reduction in your weight. In desperation you decide to join a gym, get a fitness program monitored by a fitness trainer and let others push you towards your ideal body shape. That is the theory!

The reality is that most people do not maintain their commitment to a gym program long enough to see the positive results that can and usually do manifest themselves after prolonged, disciplined and controlled exercise.Why is this?

Lets have a look at a typical fitness program:

Regardless of how over weight you are most gyms will combine the following types of exercise:

1. stretching exercises
2. aerobic exercises
3. anaerobic exercises

There are very good reasons for these different types.

Primarily stretching exercises are to prevent injury during a workout session by preparing the various muscle groups for the rigors of a workout. They are an essential part of any fitness regime. Just watch the pro sportsmen/women going through their own stretching regimens before they compete for evidence of its importance.

Aerobic exercise is essentially long duration, low intensity training that works the heart and lungs. Good examples are walking, jogging and swimming. All gyms worth their salt will have a large slice of anaerobic training incorporated into their programs.

Anaerobic exercise is essentially low duration, high intensity training that builds power and muscle mass. Typical examples are weight training, sprinting and jumping.

most gyms will create programs based upon individual needs such as age, weight, gender etc that incorporate these three main forms of exercise. They are usually monitored and programs updated regularly so that different emphasis can be applied according to the fitness development being displayed during the program by the trainee.

What few gyms do, however, is spend enough time educating their members about what the likely benefits are that they can expect in the early stages of a training program. If you are the kind of person who is easily disheartened by a lack progress after trying so hard at the gym, then you will know what I mean by that statement. Firstly it should be explained early in any fitness regime that progress should not be measured only by loss of weight. The early stages of a return to fitness will be mainly conditioning the body to train and be trained. It will take some time before the body is able to work efficiently enough to burn fat on a consistent basis. It will come, but at this stage patience will be required and rewarded later. Also, it is vital too, that the trainee receives reassurance and support, as the early stages of any fitness program will test the resilience and patience of even the most committed gym member.

So why does your weight sometimes increase despite the fact you are working out on a new gym program?

One of the key points and the crux of this article is that generally people will probably find it easier to workout anaerobically than aerobically, in the first stages of a fitness program. Given that anaerobic exercise tends to build muscle, it is quite likely that the trainee will actually gain in weight during the first weeks of their program. Muscle is actually proportionally heavier than fat and despite the intensity of aerobic exercise experienced during a fitness program, it will in all likelihood manifest itself in weigh gain!

So you have joined the gym . You have trained hard. You have eaten sensibly. Yet you have actually gained weight! Relax, that is not the long term prognosis, if you are prepared to stick at your gym program. As you are strengthening and building your muscles, you are also conditioning your body to be able to exercise aerobically more efficiently. Gradually over time the anaerobic exercise can be leveled out and the aerobic exercise can be increased. Your body will be able to cope with higher levels of aerobic intensity and as a result losses in weight due to increased aerobic activity will outstrip the muscle weight gain.

All of this takes time and a great deal of patience. But if the individual can realize that if they are willing to show consistency of application and commitment to a well balanced fitness program, the delicate balance of fat and muscle will settle to a better, more healthy proportion. Weight will reduce, the body shape and posture will improve and self esteem return too.

It goes I hope without saying that throughout any fitness program, it is so very important to eat healthily too, with a well balanced diet.

My articles are always focused on subjects that I have experienced or are in the process of experiencing. I offer my views from this standpoint and do not purport to be an expert. I do hope though that a part or a whole of anything that I write may be of interest or help to others. If you wish to read more health related articles or buy products please visit: http://ihelpyouquit.com or if you are looking for other self development resources such as building a home business or making major changes in your life then please visit: http://www.nocloudstoday.com

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Disney's Expedition Everest - Keep Your Eyes Wide Open

The newest attraction to grace walt Disney World's mountain range is Expedition Everest in animal Kingdom. It has been the buzz for many years, and much anticipated since Epcot's Soarin' was unveiled a few years ago. I experienced the attraction twice - once in stand-by, and once with a FastPass.

The architectural illusion of the attraction house (which is shaped, obviously, like Mount Everest) is absolutely stunning. The peak looks miles up (but Splash Mountain is actually taller!), and there is nothing around to clutter the view. It could be Disney's best illusion yet - and you don't even have to wait in a line to experience it!

The line queue is nice as well - visitors weave through a quaint mountainside village on their way to the loading bay. On the way, teaser exhibits describing "Yeti lore" show that locals admire a certain mountain creature.

My first ride experience was a bit of of a disappointment. It reminded me too much of the aged Matterhorn in disneyland. I won't spoil the actual attraction for you here, but it was a regular roller coaster. Think Indiana Jones (in Paris, not Disneyland!) mixed with Matterhorn.

However, I later learned that I missed the attraction's major highlight (I must have blinked or something) - a large Yeti. The next time I kept my eyes peeled, and I saw, for less than two seconds, the largest, creepiest, most monstrous animatronic Yeti in all of Disneydom. For the effect of those two seconds, the ride suddenly became worth it. I just wish it was more obvious, and that I had seen it the first time.

Dirk Vanderwilt is the author of several travel guidebooks for the Tourist Town guides series. Tourist Town guides offer independent, honest advice about America's top tourist hotspots.

For more information, visit http://www.touristtown.com

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Ten Small Things That Can Add Big Years to Your Life

People have a will to survive, a desire to live a long and meaningful life. While there are certain things we can't control, there are many that we can. From little things like wearing a seatbelt to eating a piece of fruit, many of us have the keys to our own survival in our hands. And, most of the time, engaging in a few of these life preserving acts is sure to keep us afloat for a little bit longer than usual.

Daily Workouts
You don't have to be a fitness expert to know that regular exercise can increase physical health. But, as it adds weight to muscle mass and adds strength to the cardiovascular system, it also makes one of the most important additions of all: years to life.

A recent study at the Erasmus M.C. University Medical Center surveyed and tested over 5,000 men and women, finding that those who engaged in exercise - running, aerobics, yoga - almost daily added up to 3.7 years to their life. This was largely due to the fact that exercising decreased stress and interrupted the development of heart disease, the leading killer of Americans.

Not Smoking
We all know that smoking is bad, with "No Smoking" signs recently evolving into more of a life saving plea than a simple suggestion. However, for those who have routinely engaged in use of tobacco, quitting can still sustain life, allowing longevity to butt in.

US and Canadian Researchers recently found that even after the onset of tobacco induced lung diseases, quitting smoking can still increase lifespan, adding up to five years. This was based on the findings that the mortality rate of middle-aged heavy smokers was cut in half once they decided to extinguish their cigarettes, and their habit.

Yoga, because it produces many of the calming affects of nicotine, while teaching you discipline, perseverance, self-awareness, and allowing your body to be a conveyor of positive emotions, has actually helped smokers quit.

Owning Pets
Dogs may truly be man's best friend. They are loyal, happy, and rarely borrow things without returning them. And, going beyond the call of a "true friend," they also increase a person's life.

Several studies have shown that owning a pet lowers a person's blood pressure, increases self-esteem in children, decreases the mortality rates of heart attack victims, decreases cholesterol, decreases depression, relieves stress, and increases family happiness. Pets also make people, particularly younger people, more likely to participate in extracurricular activities. On a whole, research predicts that those who own pets will outlive those who don't by an average of seven years.

Eating Wisely
Eating wisely may seem like an improbable goal, with eating poorly often cheaper and more convenient. But, eating wisely doesn't have to be that hard. All it takes is a little planning, a little discipline, and little portions when the food is unhealthy.

Because most things are good in moderation, eating healthy doesn't mean you can never indulge in a piece of pie or a fast food hamburger; all it involves is eating fruits, vegetables, fish, and fiber most of the time, and making lapses in food judgment only occasionally.

Eating dark chocolate and drinking red wine in moderation, as recent studies have shown, may even increase your lifespan. This is because both contain ingredients that have a positive affect on the heart and the arteries.

Having Good Friends
Human beings have an innate desire to be needed and be wanted. Because of this, having friends and close confidants can increase a person's well being, and their life. The reasons for this lie in the fact that friends and partners are people we can use to reduce stress, boredom, and sadness.

This seems to be particularly true for older people. An Australian study involved researching 1400 elderly men and women for a period of ten years. The findings concluded that those who had the most close friends ended up living the longest.

Laughing
The phrase "Laughter is the best medicine" may seem like little more than an old saying. But, like many old sayings, this one seems to have a bit of truth.

Studies indicate that laughter is a natural medicine, with the ability to decrease stress-related hormones. Laughing also possesses many of the physical and mental benefits of yoga, making it seem like yogic training for your funny bone. The benefits laughter offers include boosting the immune system, regulating blood pressure, increasing the flow of blood and oxygen to muscles and organs, and internal massaging.

Being Nice and Positive
Oftentimes, situations are merely what we think that are. If we think they are dire, then that thinking makes them so. Because of this, being positive and cheerful, and maintaining an optimistic outlook, can add years to life and life to years. Being nice, when it comes to life, does make you finish last, lasting longer than those who aren't.

Recently, two studies were conducted that found older men with angry and hostile personalities more likely to die before those who engaged in an unhealthy lifestyle of smoking and drinking. Along these lines, the second study revealed that those who were giving, helpful, and cooperative with others had a 60 percent chance of outliving those who were selfish and antisocial.

Meditating
meditation, an activity practiced often in yoga, has been indicated as a factor that can prolong life, health, and happiness. While disregarded as an important aspect in the early years, over the past few decades, meditation has gained ground in the healthcare profession as an activity that can greatly reduce both stress and pain.

Among the things meditation is thought to do is lower biochemical components of stress, lower blood pressure, decrease heart rate, and facilitate positive emotions to the brain. Along these lines, meditation also helps stabilize the immune system, keeping it from being susceptible to illnesses and infections.

From an emotional standpoint, meditation allows people to focus on their minds and their inner beings, arming them with the self-awareness and the mental clarity that is needed to keep us all healthy.

Taking Time to Relax
It can be hard on the hectic road of life to pull over and relax. But, making a point to do so just might make your journey a little longer. relaxation, because it relieves stress, and tension - two things that take both a physical and emotional toll - is a great way to keep yourself healthy in mind, body, and spirit.

relaxation, because it is a calming activity, decreases blood pressure and a person's susceptibility to heart disease. By implementing certain ways of thinking and perceiving things, it helps people to use positive powers and life forces to deal with stress and the roadblocks life may put in place.

Doing Yoga
The majority of above mentioned ways to increase life have a common theme: reducing stress adds years to life. The reasons for this range from stress impacting the strain on the heart to stress making people less likely to engage in positive, life affirming activities. Because of this yoga, a practice that can greatly influence stress levels, can be a major partner in increasing the length of your life.

Yoga isn't simply exercise; it's not a practice that is solely fitness based. Instead, yoga encapsulates activities such as breathing, meditation, self-reflection, and mindfulness, a program that helps you train your brain to focus on the present moment. It also improves the flow of blood and oxygen to organs and muscles, allowing them to function properly and allowing your mind to be enriched with clarity. All of these work together to make you more relaxed, freeing your body of physical tension and emotional stress.

Yoga, additionally, because it is so focused on self awareness, empowers those who take it to not only take charge of their exercise routine, but take charge of their life, leaving them more likely to partake in activities filled with health. Taking yoga may be the first step in making a point to laugh, meditate, take time to relax, and engage in all of the activities that can add years to your life and life to your years.

About us: TWISTED is a medical yoga studio at the Center for Osteopathic Medicine in Boulder, Colorado. Twisted integrates osteopathic medicine, Hatha yoga and mindfulness practices to teach optimal balance between physical, mental, and emotional health. It aims to educate and help people to live a healthy life from the inside out. Rehabilitation programs offer a comprehensive treatment regime for the whole being, empowering each person one breath at a time to stimulate the bodys natural healing potential.

Jennifer Jordan is senior editor of http://www.yogatwisted.com. Specializing in articles that not only teach yoga techniques, but also teach techniques on fulfillment and enrichment, she aims to educate students proudly enrolled in the school of life.

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